TURİZM VE OTELCİLİK PORTALI

Miktar

Kalori

Yağ

Doy. Y.

Koles.

Prot.

Pot.

Sod.

Alabalık

238 gr

247.5

8.5 gr

2.5 gr

197.5 mg

40 gr

811.5 mg

138 mg

Dil Balığı

163 gr

148.5

2 gr

0.5 gr

78 mg

30.5 gr

588.5 mg

132 mg

Istakoz

150 gr

135

1.5 gr

0.5 gr

142.5 mg

28 gr

412.5 mg

444 mg

Karides

4 Adet

29.5

0.5 gr

0

42.5 mg

5.5 gr

52 mg

41.5 mg

Kılıç Balığı

136 gr

164.5

5.5 gr

1.5 gr

53 mg

27 gr

391.5 mg

122.5 mg

Mezgit

193 gr

168

1.5 gr

0.5 gr

110 mg

36.5 gr

600.5 mg

131 mg

Midye

1 Tane

17

0.5 gr

0

5.5 mg

2.5 gr

64 mg

57 mg

Ringa

184 gr

290.5

16.5 gr

4 gr

110.5 mg

33 gr

601.5 mg

165.5 mg

Sazan

218 gr

277

12 gr

2.5 gr

144 mg

39 gr

726 mg

107 mg

Som Balığı

198 gr

281

12.5 gr

2 gr

109 mg

39.5 gr

970 mg

87 mg

Ton Balığı

85 gr

87.5

1 gr

0.5 gr

40 mg

18.5 gr

346 mg

31.5 mg

Uskumru

112 gr

229.5

15.5 gr

3.5 gr

78.5 mg

21 gr

351.5 mg

101 mg