Deniz Ürünlerinin Kalori Miktarları
Yazar admin on Nis 4th, 2009
Deniz Ürünlerinin Kalori Miktarları aşağıdaki gibidir.
Deniz Ürünleri
|
|
Miktar |
Kalori |
Yağ |
Doy. Y. |
Koles. |
Prot. |
Pot. |
Sod. |
|
Alabalık |
238 gr |
247.5 |
8.5 gr |
2.5 gr |
197.5 mg |
40 gr |
811.5 mg |
138 mg |
|
Dil Balığı |
163 gr |
148.5 |
2 gr |
0.5 gr |
78 mg |
30.5 gr |
588.5 mg |
132 mg |
|
Istakoz |
150 gr |
135 |
1.5 gr |
0.5 gr |
142.5 mg |
28 gr |
412.5 mg |
444 mg |
|
Karides |
4 Adet |
29.5 |
0.5 gr |
0 |
42.5 mg |
5.5 gr |
52 mg |
41.5 mg |
|
Kılıç Balığı |
136 gr |
164.5 |
5.5 gr |
1.5 gr |
53 mg |
27 gr |
391.5 mg |
122.5 mg |
|
Mezgit |
193 gr |
168 |
1.5 gr |
0.5 gr |
110 mg |
36.5 gr |
600.5 mg |
131 mg |
|
Midye |
1 Tane |
17 |
0.5 gr |
0 |
5.5 mg |
2.5 gr |
64 mg |
57 mg |
|
Ringa |
184 gr |
290.5 |
16.5 gr |
4 gr |
110.5 mg |
33 gr |
601.5 mg |
165.5 mg |
|
Sazan |
218 gr |
277 |
12 gr |
2.5 gr |
144 mg |
39 gr |
726 mg |
107 mg |
|
Som Balığı |
198 gr |
281 |
12.5 gr |
2 gr |
109 mg |
39.5 gr |
970 mg |
87 mg |
|
Ton Balığı |
85 gr |
87.5 |
1 gr |
0.5 gr |
40 mg |
18.5 gr |
346 mg |
31.5 mg |
|
Uskumru |
112 gr |
229.5 |
15.5 gr |
3.5 gr |
78.5 mg |
21 gr |
351.5 mg |
101 mg |