TURİZM VE OTELCİLİK PORTALI

Miktar

Kalori

Yağ

Lif

Prot.

Carb.

Sod.

Demir

Brokoli

1 Demet

170

2 gr

18 gr

18 gr

32 gr

164 mg

5 mg

Domates

1 Adet

26

0.5 gr

1.5 gr

1 gr

5.5 gr

11 mg

0.5 mg

Havuç

1 Adet

26

0

2 gr

0.5 gr

6 gr

21 mg

0

Ispanak

1 Demet

75

1

9 gr

9.5 gr

12 gr

268.5 mg

9 mg

Karnıbahar

1 Adet

144

1 gr

14 gr

11 gr

30 gr

172.5 mg

2.5 mg

Mantar

1 Kase

17

0

1 gr

1.5 gr

3.2 gr

2.8 mg

1 mg

Marul

1 Adet

64

1 gr

7.5 gr

5.5 gr

11 gr

49 mg

2.5 mg

Mısır

1 Adet

77

1 gr

2.5 gr

3 gr

17 gr

13.5 mg

0.5 mg

Patates

1 Adet

96

0

2 gr

2.5 gr

22 gr

7 mg

1 mg

Salatalık

1 Adet

39

0

2 gr

2 gr

8 gr

6 mg

1 mg

Sarımsak

1 Diş

4.5

0

0

0

1 gr

0.5 mg

0

Soğan

1 Adet

41

0

2 gr

1 gr

9.5 gr

3 mg

0